Losing Weight and Portion Control
Like many people, you may have a love-hate relationship with your scale. When your weight goes up, you may feel down. When your weight goes down, you may feel up.
Eating right and staying active may help make managing your weight just a little easier. Here are some tips, tools, and techniques to help get you started.
Changing Your Behavior
Is it time to change your ways? Making big changes can be overwhelming, but it doesn’t have to be. Breaking down your goals into smaller steps may make them easier to achieve.
3 simple steps to help bring about change
Some changes might take a bit of effort. Others might be easier to make. Either way, keep at it. And remember, the choices
Exercise Goals—Small Steps to Getting Healthier
Exercise and regular physical activity may be some of the healthiest things you can do for yourself at any age.
Always be sure to check with your doctor before beginning any activity plan or increasing your activity.
Need help getting started? Download the “How Active Are You?” guide.
Even moderate activity can provide health bene
Workout Plans: How to Create Fitness Goals
Be sure to check with your doctor before beginning any activity plan or increasing your activity. It's also important to ask him or her what your target heart rate is to help determine what exercise intensity may be appropriate for you.
Becoming active comes with many benefits. Here’s a plan that may help make it happen.
Before you creat
Tips to Help Stick to Your Exercise Routine
Here are some tips on how to create your exercise plan and make it part of your routine.
Be sure to check with your doctor before beginning any activity plan or increasing your activity. It’s also important to ask him or her what your target heart rate is to help determine what exercise intensity may be appropriate for you.
Start wit
Staying Active All Year
Is it easier to be active at certain times of the year? Every season has its own challenges, but each also comes with exciting ways to stay active. Before making any changes to your activity level, check with your doctor.
There’s lots to do, no matter what the season. Find some ideas by checking out the slideshow below.
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