How to Manage Your Stress
Knowing which stress triggers affect you most can help you find ways to handle or avoid them, which may help improve your health. The good news is that there are steps you can take to reduce and manage the stressors in your life. Each of us is unique, so try several techniques, both long and short term, to determine the best combination for you.
Here's What's Cooking: BLACK BEAN CORN SALAD
12 Minutes
106 Calories
11 Ingredients
4 Servings
Ingredients
1 cup frozen, whole-kernel corn
1/4 cup water
1/2 (15-oz) can low-sodium black beans, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped red
Recipe for Any Day of the Week: Vegetable Fettuccine Primavera
40 Minutes
402 Calories
12 Ingredients
4 Servings
Ingredients
4 cups or 1 recipe of Marinara Sauce
1 cup broccoli florets, sliced in half
1 cup thinly sliced zucchini
1 cup thinly sliced yellow crookneck summer squash
1 cup thinly sliced carrots
How to Manage Your Stress
Knowing which stress triggers affect you most can help you find ways to handle or avoid them, which can help improve your health. The good news is that there are steps you can take to reduce and manage the stressors in your life. Each of us is unique, so try several techniques, both long and short term, to determine the best combination for you.
Finding Your Healthy Weight
What is a healthy weight? The answer varies from person to person. One way to determine whether you are at a healthy weight is by calculating your body mass index (BMI). Another way is to measure your waist size. Both may provide information that you and your doctor can use to determine if your current weight is healthy—and how to go about ti
Click to receive information related to disease, life style management and other important health related issues.
Free Healthy Recipe Cookbooks!
Visit MerckEngage.com to download your copy of up to 4 FREE cookbooks with recipes for up to 4
weeks of tasty, healthy meals!
