When, Where, and How to Find Help for Insomnia
You should seek help if your sleeping difficulties have become a pattern, or if you often feel tired or not well rested during the day and it interferes with your daily life. Many people have brief periods of difficulty sleeping (for example, a few days after starting a new job). But if your sleeping difficulties last longer or have become a regula
Some Suggestions That May Help With Insomnia
There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy are some examples. You’ll learn about these techniques below.
Some of these techniques can be self-taught, while for others it's better to enlist the help of
Practice Good Sleep Habits
If you've tried to apply sleep habit tips and relaxation exercises and still have trouble sleeping, call your doctor to talk about your sleep difficulties and other treatment options.
Sample Relaxation Exercise
If you’re having trouble falling asleep, or trying to get back to sleep if you’ve woken up in the middle of the night, try this relaxation exercise while you’re in bed.
This is especially helpful if you find your mind is racing or preoccupied, which many people with insomnia do. The idea is to continue to redirect your attentio
Advice for Women With Insomnia
Women are more likely than men to experience insomnia. Certain phases of the menstrual cycle, pregnancy, and menopause can all contribute uniquely to women’s sleep troubles. Sometimes, these biological changes disrupt sleep, but then unhealthy sleep habits maintain the pattern.
How to improve sleep
Here are some steps you can take to impro
Advice for Older Adults With Insomnia
It's a misconception that as people get older, their sleep needs decline. In fact, older adults need 7 to 9 hours of sleep per night. However, it can be harder for men and women over 65 to stay asleep throughout the night.
With age, there are certain biological changes that make sleep more difficult. Older adults can experience a shift in their 2
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