I Just Got Onto This New WorkOut Plan!!

I've always been in decent shape but I've never really had the muscualr body.Ya know the type of body where the Pecs stick out of a Polo shirt or where the abs are as ripped as washboards.. It's time for a change.. I came across a website called Skinnyguys.net where this black guy was 5'10 136 pounds and 12 weeks later he gained 32 pounds of muscle.. This is his Before and after PHOTO.. Sh8t, it looks like the same guy so I think his plan is credible.. I think I could do it..but in his plan ya gota eat 6 times a day and a whole lot of protein.. Ekow and others what do you all eat when you lift weights?? And is it possible, to gain 32 pounds of muscle in 12 weeks??

im thinkin you heard that WORKOUT PLAN REMIX... lol the NEW WORKOUT PLAN

1 pound of muscle=452grams of protein so for you to gain 32 pounds of muscle in 12 weeks, you would need to have eaten 14464 grams of protein, about 173 grams a day...688 protein calories per day! that's a few steaks eggs and chicken ****!(in addition to what you normally eat, so you wouldn't b burnin off this food instead of buildin ya muscles wit it) Not only that, but u would have NEEDED to USE that many protein calories to build your muscles up, meaning lifting weights for SEVERAL hours EVERY OTHER DAY, because u build muscle by damaging it. So if the next 3 months of your life are free, yeah u can gain 32 pounds of muscle..but its gon hurt like a muphucka. oh, 7 that photo is fake...i do stuff like that in photoshop all the time, they just shaved a few mm off of dude's neck to make him look scrawny

I think the pic is real..he took a shoot of his back :wink: Ya'll are killing my motivation but I think it's real and I want to get to that level in 3 months..Thank God I'm not that skinny so I know I'll be there.. But to Afro this is a sample of what my diet will look like: This is for ONE[/b} Day :? It provides 2,440 calories, 234g of protein, 182g of carbs and 81g of fat: 8am -- Meal 1 Myoplex, 1 tsp flaxseed **** (supplement) 432 calories, 42g of protein, 25g of carbs, 14g of fat 11pm -- Meal 2 4 Whole Eggs w/ 1 cup of hash browns 440 calories, 28g of protein, 36g of carbs, 20g of fat 2pm -- Meal 3 6 oz. chicken **** with 1/2 cup of rice 319 calories, 50g of protein, 23g of carbs, 7g of fat 5pm -- Meal 4 4 whole eggs in a flour tortilla w/salsa 367 calories, 24g of protein, 17g of carbs, 20g of fat 8pm -- Meal 5 Myoplex, 1tsp flaxseed **** 432 calories, 42g of protein, 25g of carbs, 14g of fat 8pm -- Meal 6 6 oz grilled tuna with large baked potato, 1 cup of veggies 450 calories, 48g of protein, 56g of carbs, 6g of fat No PIZZA!!!!!!!!!!!!!!! :x :x