Get Your WEIGHT Up
23 replies
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8751 views
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Started by DEHYDRAYSHUN
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Jun 2004
I've been on the weights working out this summer, as I know a lot of yall have been as well. I'm still trying to figure out a way to get my weight up and get more muscle. Just wanna hear suggestions of plans that yall are under. What kinda excercises yall do to develop parts of your body. How many reps do you do and how often. What kinda food you eat to develop muscle. stuff like that.
#11
Reply
Creatine will NOT gain weight for you....It only supports the muscles for vigourous workouts, so you can do more and perform at top levels. It kind of tricks your body into believing you can do more therefor pushes the muscles to the max. In order to GAIN weight you will need to include a protein supplement, and add carbohydrates, (pasta, and red meats are good) Whey, and basically eating several meals a day, especially before you go to sleep. If you can get your hands on some Whey-Protein caplets, they would be a good start; I hear its' a nice meal supplement which would be almost like adding 2 meals to your diet while still eating at the times you normally would. All the cardio activity like treadmills and bikes do nothing but burn the calories and fat cells you NEED to grow larger.
Rowdy Roddy Pipe wrote:If u wanna get bigger u gotta gain weight as well as lift. My ex football coach always told us to drink milk and eat peanut butter sammiches to gain weight. It works and its healthy
