How you keep in shape
41 replies
·
10298 views
·
Started by UGAdawg10
·
Jul 2004
I'm lookin at MTV now and True Life is on talkin about obese ppl gettin gastric bypass surgery...so how do you keep in shape... I jog 3 miles at the track 5 days a week or 2 miles up hills...also how do you feel about ppl gettin gastric bypass surgery...do you think it's a cop-out?
#11
Reply
Well at my job i do a lot of walkin so that keeps me cool....ive been kind of lazy lately but ill be back
#12
Reply
I HIT THE WEIGHT ROOM FOR ATLEAST 11 HRS EACH WEEK..
BENCH, SQUAT, (CURLS ARE A MUST... AS OUR COACH SAYS..CURLS FOR THE GIRLS)..... ANY THING ELSE U CAN THINK OF I PROBABALLY DO... (I AM A MIRROR NUT,,, I BE IN THE WEIGHT ROOM RELIGOUSLY TRYING TO GET THE PERFECT BODY
....
I RUN MY **** OFF... 3:00 3 TIMES A WEEK.... IT BE HOT AS HELL
Cop-out? Nah, the way I see it, do you.....
Me hmmm, I'm not in shape maybe I need to get that way. But uh when I'm on one of my "shape-up" thangs I walk a lot, hit the gym, lift weights, do pilates, Tae-Bo and Belly dancing.
natalie_g wrote:do you run track cause if you don't you need to or at least cross country I have a video for running the 800 and it says to run up hills and stuff like that. but basically its all in eating and excercising right. if you go on all these diets that have no excercising whatsoever the diet is bad for you. i feel that if that's a last resort then they need to go ahead and do it but if they can lose the weight by some other means.bluthunder06 wrote:I'm lookin at MTV now and True Life is on talkin about obese ppl gettin gastric bypass surgery...so how do you keep in shape... I jog 3 miles at the track 5 days a week or 2 miles up hills...also how do you feel about ppl gettin gastric bypass surgery...do you think it's a cop-out?
