Fastest way to gain weight

WileECoyote06 wrote:

Creatine is still experimental. However, remember Creatine Phosphate is already produced by the kidneys; if you introduce more creatine than the body is already producing then eventually your body will stop producing it. It is a drug and your body gets addicted to the extra levels. It also can cause severe dehydration and the by-product of creatine after consumption is similar to uric acid, which is a toxin that your body expels in your ****. If you have too much of it, you may overload your kidneys and or digestive tracts. Common side effects of creatine include but are not limited to diarrhea, increased bathroom urges, and bad acne. Once you get off creatine for an extended period, you often lose 15 - 20% of what you gained and you increase your chances of muscle tear and strain. As R.O.D.D. said, high protein/starch diets are your best option.