How you keep in shape

i have a high metabolism. it's starting to slow down a little bit though so i like to do workout tapes like the tai-bo one and some old MTV tape my stepdad has. it's kinda fun. i run track but i don't do long distance.

I got a memebership to World's Gym and i work out with my trainer i do an hour's worth of total body training every other day (30 min. arms & 30 min. legs). I go to the gym everyday to ride the training bike and i put it on the hardest program (it includes 1 tall hill followed by a brief plateau back to another tall hill and back down) that workout takes about 20 minutes. Then i run my 3 miles a day on this back dirt rode behind my house followed by 200 sit ups and 200 push- ups. For cardio i shadow box with 1 lb gloves on the days that i don't do my total body workout. After each workout i drink a protein shake. ("Isopure" for peepz that wanted to know) Sounds easy right And as far as surgery i don't think its a cop out because for a lot of folks that is the only way that can help them. Once you get a certain size movement becomes harder and exercise is out of the question. Some times medium and skinny built people take their body size for granted. I know many people including myself would look at people like that and be like why the he77 don't they jus get off their **** and do something. Now people that allow themselves to get huge just because they have nothing else to do, i honestly don't personally care for them but people that have medical conditions i can understand why they need surgery and i don't see it as a cop out i see it as a plus because they are admiting that they have a problem and they are willing to fix it.

Damn ROTC keeps me in shape with running 5am, 3 times a day but...besides that I run 3 miles a everyday, drink water, and i even started that new South Beach diet (kinda like Atkins) where u watch ur carb and sugar intake...lost 13 pounds within a 3 weeks. {had to get rid of those wonderful freshmen 10 pounds}