How you keep in shape

I'm lookin at MTV now and True Life is on talkin about obese ppl gettin gastric bypass surgery...so how do you keep in shape... I jog 3 miles at the track 5 days a week or 2 miles up hills...also how do you feel about ppl gettin gastric bypass surgery...do you think it's a cop-out?

they get the surgery if they want to I don't care. I just get angry when I see them talking bout, "well i can eat anytthing I want now cuz when I get the surgery I'll be skinny" See dat's why yo **** that way now and got the nerve to be crying. But anyway, I only run during track season, fukk that. I lift weights for my arms and back to look good but not all masculine and ish. I do squats on my weight machine and I do sit ups. That about it.

I go to the gym everyday. However, I'm switching to working out in the morning. I start with a 5min jog to get my heart rate up a little bit and then I work on a different set of muscles everyday. I'm planning on starting a protein weightgainer soon as well.

i wake up every morning to 20 pushups and a hundred crunches most of the time i run an hour every other day, and do the stairs at the football field up the street & this might sound weird, but i do calf raises when i wash the dishes and brush my teeth....