As We Get Older..

I was watching a Oprah Winfrey Special on MSNBC and it showed video and photos of Oprah when she was in her early 20's. Orpah was a slim beautiful woman. Years later she BLEW up..Literally. The 20 year old Oprah looks like totally different person than the 30 year old Oprah.. Oprah Went From This To This... To This.. How are you going to prevent something like that from happening to you. Or what would you do if you fell into that 2nd stage while in your late 20's or early 30's??