Soothe Stiff Joints with This Sleep Position
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Posted By: Erika Neal on March 13, 2009 Don't you hate it when you sleep wrong and all of a sudden getting out of bed is a struggle? So before you nod off, do a quick posture check. There are three sleep positions that help ease strain on your head, neck, and back. 3 Poses for R&R According to the editors of Natural Prescriptions for Women, joint-friendly sleeping habits can help protect creaky body parts from developing a crick. Choose one of these postures: If you sleep on your back, put a small pillow under your knees. If you sleep on your side, avoid tucking your neck and chin into the fetal position. If you sleep on your stomach, put a pillow under one side of your body so your head and neck aren't strained. (From www.realage.com) If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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Erika Neal
Business Analyst, District Nine Medical Examiner Florida A&M University class of 1999 Member Since July 2008 |
Comments
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great info...i recently found using a pillow that I brought to place behind my neck while driving that looks like a dog bone has actually helped me at night for sleeping. As much as I try...I just cannot stay off my back at night...and that a pillow has made a world of difference so I don't have a stiff neck.
Friday, March 13th 2009 at 10:01PM |
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