Avoid Diabetes with This Vitamin
|
Posted By: Erika Neal on June 15, 2009 Skip the iceberg lettuce and go for the dark leafy greens on your next trip to the salad bar. Turns out the vitamin K in greens like kale and spinach may reduce your chances of developing insulin resistance -- a major risk factor for diabetes. Keep Insulin on the Job In a study, people who took vitamin K supplements for 36 months had lower blood levels of insulin and experienced improved insulin resistance compared with an unsupplemented control group. Contrary to other studies, only the men benefitted from K -- possibly because more of the women were overweight or obese. These conditions contribute significantly to insulin resistance and diminish the body’s response to vitamin K. All About Inflammation How does vitamin K boost insulin function? The researchers aren’t quite sure, but they suspect it helps quench inflammation, for one. And although more research is needed to confirm the study’s findings, you can’t go wrong eating dark leafy greens and other vitamin K-packed foods, since they boost your health in numerous other ways . (From RealAge.com) If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Erika Neal
Business Analyst, District Nine Medical Examiner Florida A&M University class of 1999 Member Since July 2008 |
Comments
 |
There is definitely something to be said about dark leafy greens. In the book Death to Diabetes the author speaks on the use of not only a combination of spinach, brussel sprouts and brocolli but other foods that will improve if not eliminate the need for medication or insulin. I always suggest that people work with their primary care physician but lifestyle change is the key to beating diabetes.
Monday, June 15th 2009 at 8:40PM |
|
I agree Ms. Anderson...we get all these results from studies and reports, but honesly most ppl know what they need to be doing (and not doing) in order to be in good health. We just don't always follow thru. Thanks for the comment!
Tuesday, June 16th 2009 at 12:13PM |
More From This Author
Latest Blogs
 |
Review of the 2026 Mazda CX-90 PHEV Full-Size SUVTwo years ago, Mazda shook up the big SUV market with the CX-90. It was unique and more enjoyable to drive than many rivals, but it also had some quirks. For 2026, Mazda isn't trying to reinvent the w ...more
Randi Payton • 40 Views • May 11th, 2026 |
 |
Review of the 2026 Mazda CX-90 PHEV Full-Size SUVTwo years ago, Mazda shook up the big SUV market with the CX-90. It was unique and more enjoyable to drive than many rivals, but it also had some quirks. For 2026, Mazda isn't trying to reinvent the w ...more
Randi Payton • 39 Views • May 11th, 2026 |
 |
Audubon Center now that's a place to find KrishnARun don't walk to your nearest Audubon Bird Center
https://columbusaudubon.org/ ...more
Hija Chang • 64 Views • May 10th, 2026 |
 |
Best Mommy MemorieSAttending a baby shower for my sistA
Attending college graduations during Mommuhs Month
The month of May is hectic or relaxinG
Finals, Graduation,
Traveling, Private Pilot Lessons, Weddings, P ...more
Hija Chang • 79 Views • May 10th, 2026 |
 |
Team mates Central State University 👩🏽🎓👨🏾🎓Capitol UniversityLong Street to thee Gould Coast
Mothers you make life like a Dozen Roses like A to Z each moment each memory each clover is unique🎰
May family life keep our Mommuhs hyppy ...more
Hija Chang • 67 Views • May 10th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 71,316,918 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 119,588 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 77,959 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
Hija Chang • 62,801 Views • December 2nd, 2018 |
