HOW TO AVOID GETTING SWINE FLU!
|
Posted By: Mythical Bliss on October 26, 2009 Wile you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu): 1. Frequent hand-washing (well highlighted in all official communications). 2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap). 3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method. 4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.* 5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits).. *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm. Tell your family member & tell your friends! If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
Comments
More From This Author
Latest Blogs
 |
2026 VW Tiguan SEL R-Line Turbo Packs More PunchSince 2009, the Volkswagen Tiguan has been the brand’s top seller in the U.S., a practical, conservative choice for families who value substance over flash. However, the 2026 model injects a much-need ...more
Randi Payton • 100 Views • March 22nd, 2026 |
 |
2026 VW Tiguan SEL R-Line Turbo Packs More PunchSince 2009, the Volkswagen Tiguan has been the brand’s top seller in the U.S., a practical, conservative choice for families who value substance over flash. However, the 2026 model injects a much-need ...more
Randi Payton • 107 Views • March 22nd, 2026 |
 |
Milwaukee's Own Independent Artist SO GLO Releases New Single "Herski"@SOGLO #SOGLO
Instagram: https://www.instagram.com/_sommeerr2?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Tiktok: https://www.tiktok.com/@_sommeerr2?is_from_webapp=1&sender_devi ...more
LaMarr Blackmon • 194 Views • March 19th, 2026 |
 |
Legendary Soul Singer EDDIE LEVERT Is Back Bringing More Passion, Romance & Soul With New Single "Let’s Go To My Place"@EDDIELEVERT #EDDIELEVERT
New Single
"Let’s Go To My Place"
https://youtu.be/GXNrCEOuJkM
https://linktr.ee/eddielevertsr?fbclid=PAAaasGYElQcaMrAEYn5bSEVM1DNbxnB2Q2jcTvb3KBrR1MIFBYDHQ8CdSId8
...more
LaMarr Blackmon • 332 Views • March 18th, 2026 |
 |
Challenge: Carry Mother 🌎Challenge:
🌎Go grab a GLOBE Big small all sizes matter;
🌏🌏Get a basket or soft landing nest to house it in
🌎🌎🌎Grab some string, ribbon, mater ...more
How May I Help You NC • 180 Views • March 18th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 70,930,639 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 118,744 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 76,460 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
How May I Help You NC • 62,008 Views • December 2nd, 2018 |
