STAYING BALANCED IN A SEEMINGLY UNBALANCED WORLD (video)
|
|
|
Posted By: Janet Jackson on June 02, 2017 Despite what is going on around you, you have the power to stay balanced, even in the middle of chaos. In the late 1990s, my world was crumbling. Every time I turned around there was a sudden death of someone close to me. My mother, godmother, sister-in-law, and two close friends, all died within the first few months of 1996. What was going on? I was afraid to answer the phone fearing more bad news. During that time, our special needs adopted son who was ten years old, was becoming more unruly, and our family felt like we were all coming apart. And these were just a few of the catastrophes I was weathering back then. I remembered feeling my body was even betraying me. Illness had set in from the stress. I prayed for just a sliver of light to see my way back to “normalcy, whatever that was. Something had to be done. I had to find peace. Despite the fact I had been meditating since college, I still needed something to rely on in the moment. I was dealing with the deaths and walking a tight rope trying to balance working for a fast-paced television network and my family, which included my three children and a husband. I didn’t have time to just sit for a length of time to meditate. I needed something that I could use in an instant whenever I was feeling overwhelmed. Prayers and meditation kept me from drowning, but there was something else I learned, which which gave me instant relief and restored my balance. Enter Mindfulness. Back then when I first learned Mindfulness from the teachings of Thich Nhat Hanh, who “Time” magazine credits to be the first teacher from the East who brought it to the United States, very few people were aware of the practice. Dr. Martin Luther King, called Hanh his brother and nominated him for the Nobel Peace Prize. Today it is main-stream. It’s practiced in corporations (Google, Apple), sports, hospitals, pain clinics, the military, law enforcement, colleges and in high schools. Here is my short video on Mindfulness (6:45sec) which can help you use your natural built in de-stressor…your breath. https://www.youtube.com/watch?v=ggNdrUg0sB... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
 |
Janet Jackson
Transformational Mindfulness Speaker-Teacher, Self Awreness Trainings, LLC San Jose St Univ class of Member Since July 2008 |
Comments
More From This Author
Latest Blogs
 |
Hello BabarWaiting for the Mother to be can be an unpredictable strange hopeful experience ⏱️
Lots of wonderment shared with new or familiar familiar faces🖼️📸🤯
G ...more
Hija Chang • 80 Views • May 7th, 2026 |
 |
JUNIQUES GOSPEL MUSICAL REVIEW LOOKS AT AI GOSPEL THE NEW GENREJUNIQUES GOSPEL MUSICAL REVIEW LOOKS AT AI GOSPEL THE NEW GENRE
“Today, we step into a new era of gospel expression.
An era where every one of our 1440 minutes becomes ministry.
Where AI multipli ...more
rickey johnson • 227 Views • May 6th, 2026 |
Popular Blogs
 |
Divorce in America in 2009 – What’s love got to do, got to do with it?
Join Brother Marcus and the cast and the crew of the Brother Marcus Show live this Sunday evening on February 1, 2009 @ 8:00 p.m. for another hot topic in our community! “Divorce in America in 2009 ...more
Brother Marcus! • 71,273,968 Views • January 27th, 2009 |
 |
VISINE ALERT!!!Seemingly innocent medication such as Visine eyedrops are used by people to concoct a mixture with similar effects as a date-rape drug.
When mixed with alcohol and taken orally, the eyedrops can l ...more
Siebra Muhammad • 119,557 Views • May 23rd, 2009 |
 |
"Chain Hang Low" check out the real meaning of the Lyrics!Recently there is a new artist out of Saint Louis that goes by the name JIBBS. Jibbs debut single "Chain hang low" has a history that most people are not aware of. The particular nursery rhyme that th ...more
Tyhesha Judge-Fogle • 77,869 Views • November 9th, 2006 |
 |
HBCU Marketplace Gifts: Divine 9 Premium Fraternity / Sorority Playing CardsVendor: Charles Jones
Item Price: $20.00
Price Includes Shipping: Yes - Shipping Included
Item Description:
Pantheon Series - Divine 9 - Premium Playing Cards (choose Gold Series or Silve ...more
Hija Chang • 62,766 Views • December 2nd, 2018 |
