Here's What's Cooking: BLACK BEAN CORN SALAD
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Posted By: How May I Help You NC on September 01, 2018 FEATURED Content 12 Minutes 106 Calories 11 Ingredients 4 Servings Ingredients 1 cup frozen, whole-kernel corn 1/4 cup water 1/2 (15-oz) can low-sodium black beans, drained 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1/3 cup chopped red onion 2 tbsp salsa 1/4 cup chopped cilantro 2 tbsp lime juice 1/2 tsp cumin 1/2 tsp salt-free Mrs. Dash® Lemon Pepper Seasoning Blend Directions 1. In a small saucepan bring the corn and water to a boil. Cook for 1 minute. Remove from heat. Drain water and set aside to cool to room temperature. 2.In a large bowl combine the black beans, peppers, onion, salsa, cilantro, lime juice, cumin, and salt-free seasoning. 3. Add the corn to the bean mixture and mix well. 4. Makes 4 servings. Nutrition Calories 106 Sodium 134mg Fat 1g Protein 5g Carbs 22g Fiber 4g See More Information https://www.merckengage.com/healthy-living... If you enjoyed this article, Join HBCU CONNECT today for similar content and opportunities via email! |
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How May I Help You NC
Management, See Moss Interactive Bellarmine University class of 2021 Member Since January 2011 |
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